Coaching Built for Real Mom Life

Habit Architecture to Stop Starting Over, Rebuild Strength, & Lock In Consistency.

Quit trying to force a 20-something influencer’s workout—or the routine you had before kids—into your chaotic mom life.

You don’t need another restrictive 1,200-calorie diet, a 6-day gym split, or more willpower. You’re exhausted because you’ve been trapped in the all-or-nothing cycle—going "all in" for two weeks, getting derailed by real life, feeling like you failed, and putting yourself dead last all over again.

Momentum 1:1 Coaching is the bridge between real-world mom chaos and serious, science-backed results.

Designed by a mom of two, Exercise Scientist (B.S., CNC, CPT) who has battle-tested these systems through two-under-two, toddler tantrums, and homeschooling—this program replaces extreme, unsustainable plans with custom, scalable habit systems that actually stick.

How This Works:

✨ 3-Minute Form: Answer a few quick diagnostic questions below.

✨ DM Review: I personally review your application and reach out on Instagram within 24 hours.

✨ Zero Sales Calls: No awkward, high-pressure phone pitches. Ever.

Fill out the application below to see if we’re a fit.

First name

Last name

Instagram Handle or Facebook Name

Make sure this is accurate! I will personally send you a direct message from @shelby.momentum within 24 hours to review your application. (If your account is private, keep an eye on your Message Requests!).

Which of these best describes your biggest hurdle right now?

A) The All-or-Nothing Trap: Going "all in" for 2 weeks, hitting a bump, quitting, and restarting on Monday.

B) Meal Chaos & Decision Fatigue: Eating clean until 5 PM, getting overwhelmed, and defaulting to kid scraps or takeout.

C) Lack of Structure: Trying random workouts when I have energy, but having no scalable plan built for real mom life.

What have you tried in the past that hasn’t worked?

When life gets chaotic (sick kids, busy weeks, low energy), what is your realistic capacity to protect for yourself 3–4 days a week?

A) 15–20 minutes at home (I need fast micro-habits and efficient routines).

B) 30–45 minutes at home or gym (Ready for structured strength training).

C) I only want to start if I can commit 60+ minutes 5 days a week (I need help breaking this perfectionist mindset).

What’s your main goal with your health & fitness?

Why is this goal important to you?

How would you like to feel physically, mentally, and emotionally once you reach this goal?

How high of a priority is fixing your health, energy, and consistency right now?

A) Top Priority: I am ready to allocate time and financial budget for high-touch, direct 1:1 support and custom habit systems.

B) High Priority, but Budget-Conscious: I need a real system that works, but I need to understand the financial options to make sure it fits my budget.

C) Building Momentum: I’m not ready for 1:1 coaching yet, but I want simple, sustainable strategies to get consistent on my own.

Is there anything specific you want me to know?

Once you submit, I’ll review your answers and send a personal message so we can go more in depth and will share how I help you reach your goals. You’ll have the chance to ask any questions before deciding if this is the right fit for you.