Momentum Wellness Company | fitness and nutrition for moms

Finally, Fitness & Nutrition Built Around Your Daily Reality as a Mom.

For a VERY SHORT time, I'm offering a
21-Day Trial of Momentum 1:1 Coaching for only $21!

You won't transform your entire life in 21 days—and anyone promising you that is lying. But in 21 days, we can rebuild your relationship with food, get you moving with the Momentum Foundations workout program, test if Momentum 1:1 Coaching fits your daily mom life, and lay a baseline you can actually build on.

Lock in your spot now!

Momentum 1:1 Coaching gives you simple systems that actually work with your life and direct support in your back pocket so you can finally stay consistent for the long haul, lose fat, and be the happy, confident mom you want to be.

What We Build Inside

This is a 1:1 coaching program for moms who have kids underfoot 24/7, built specifically around your unpredictable daily life as a mom where you get all the support you need to go from overwhelmed and lost to building confidence, reaching your goals, and becoming the active, fit, and happy woman and mom that your kids look up to.

Here’s what you get inside…

📌 Note on the $21 Trial: During your 21 days, you'll follow our core Momentum Foundations workout programming while receiving the exact personalized 1:1 coaching framework I use with my private, long-term clients- custom nutrition & habits guidance, direct daily support, and weekly check ins to stop starting over and ensure you have a plan that fits your life.

✨ Momentum Foundations Training Plan: Designed for busy mom life: low-friction, living room-friendly and 100% focused on rebuilding strength, core stability, and energy without spending hours in a gym.

✨ Simple Nutrition & Anchor Habits: Flexible strategies so you reach your goals without cooking separate meals or feeling overwhelmed.

✨ Private Mon–Fri Direct Chat: Quick text and voice support in your back pocket to solve real-time questions and doubts.

✨ Weekly Video Check-ins: Personalized video feedback and habit progress tracking so you feel confident in what's working and what comes next. This is where we collaborate to make sure the plan fits into your mom life.

✨ Personalized Strategy Kickoff: A custom video breaking down your tailored plan, followed by 1:1 chat access to fine-tune your routine together. No Zoom calls required.

✨Everything in One Simple App: Clean, organized, and easy to follow alongside mom life.

Hey there, I'm Shelby!

If you’re waking up already feeling behind, drowning in decision fatigue, and trying to pour into your family from an empty cup—I need you to hear this: you aren't lazy, and you don't lack willpower.

You’re just exhausted from trying to force your life into rigid fitness plans built for people who have hours of free time, zero domestic mental load, and total control over their schedules.

I hold a Bachelor of Science in Exercise Science and have spent years as a professional strength and nutrition coach. I know the exact physiological science behind sustainable fat loss, metabolic health, and building real strength.

But science on paper is useless if it can't survive real mom life.

As a married homeschooling mom of two, I know what it actually feels like to operate on low energy, navigate zero alone time, and try to execute when daily chaos hits.

I built Momentum because you don't need another 1,200-calorie starvation diet, a rigid 6-day gym split, or a coach who gives you a generic template and walks away. You need an expert coach in your corner who provides real-time, hands-on accountability—stepping into your DMs to strip away the guilt, adjust your targets when life gets chaotic, and keep you moving forward step by step.

What’s Included Inside

Custom Strength & Scalable Nutrition Architecture

📋 Time-Maximized Training (3–4 Days/Wk): Built specifically for your home or gym setup, flexing between 15, 30, or 45-minute sessions. Exercise Science-backed programming—no fluff, no endless cardio.

🥗 Flexible Family Nutrition Framework: Personalized nutrition guidance and meal frameworks built around real family dinners. No separate cooking, no cutting out carbs, and zero starvation.

🎯 Anchor Habit Tracking System: Custom tracking built around your core daily "anchor habits"—the exact tool we use to scale your routines up or down when real life gets chaotic.

Asynchronous 1:1 Pocket Coaching (In Your DMs)

📲 Direct Voice & Text Access (Mon–Fri): Private, continuous access to me in your pocket. Sick kid? Travel weekend? Unexpected dinner chaos? Drop a quick text or voice note and we adjust your plan in real time. Zero scheduled Zoom calls required.

🔬Weekly Biofeedback & Strategy Audits: A simple 3-minute diagnostic audit where we track your energy, sleep, stress, and habits—not just the scale. I analyze your data to strip away the emotional guilt, adjust your Scalability Dial for the week ahead, and give you video/voice feedback with clear, immediate direction.

Strategic Progress Audits & Sustainable Education

📊 Monthly Deep-Dive Audits: Every 30 days, we conduct an in-depth review of your data, body composition trends, anchor habits, and biofeedback—mapping out your macro-strategy for the upcoming month so you clearly see your progress.

🧠Masterclass Trainings: Short, tactical voice and video breakdowns explaining the why behind your exercise science, nutrition, and mindset—so you build permanent knowledge.

Ready to Stop Starting Over Every Monday?

No 45-minute high-pressure calls. No awkward pitch meetings. Just a straightforward application.

If you’re hesitating right now because you’re afraid you won't be able to stick to this—I want you to hear me: you cannot fail a system that is engineered to flex with your life.

Momentum isn't another rigid 6-day split or restrictive diet that falls apart the second real life gets crazy. It’s a 1:1, science-backed system designed to scale down when you're overwhelmed and scale up when you have capacity. You aren't buying another program to fit into; you're getting a coach in your corner to ensure you never have to "start over" again.

How the Application Process Works:

Step 1: Fill out the 3-minute application below so I can review your goals, current schedule, and capacity.
Step 2: Check your Instagram DMs. I will reach out directly within 24 hours to review your answers and discuss if Momentum is the right fit.
Step 3: Build your system. If we're a match, we build your custom strength, nutrition, and habit architecture and kick off your high-touch coaching immediately.

🛑 Note on Capacity: To maintain high-touch, daily DM access for every single client, 1:1 spots are strictly limited.

Apply for 1:1 Coaching