Finally. A program built for real mom life.
The Momentum Method is a 6-week live group coaching program with personalised nutrition guidance and workouts that actually work with motherhood so you can stop just surviving your days, actually start showing up for yourself, and actually get the results you want.
This is for you if you’re done waiting for the perfect time, ready to prove to yourself you can follow through, and want a coach who is a mom too and a community of moms in your corner every step of the way.
WHAT'S INSIDE
✨ 6 weeks of live coaching from Shelby & a community of moms in the same season of life so you have the support
✨ Weekly workouts: 3 strength workouts per week that are short, effective, and actually doable in mom life (no 1-hour gym sessions required)
✨ Custom habits + simple nutrition guidance: You get a nutrition plan based on a simplified macro-based approach. Scalable habits that you can implement in mom-life to finally nail your nutrition without the overwhelm.
✨ Weekly check-ins: we will go over where you're at, celebrate wins, and handle any struggles you're facing.
✨ Chat Access: Monday-Friday chat access to Shelby for support so you can get all your questions answered. You actually have a real coach in your corner to cheer you on and keep you accountable every step of the way.
✨ Bi-Weekly Live Coaching Calls: every other week we have a live group coaching call where you and the community come together with Shelby to connect, have fun, and ask questions (with replays so you can watch on your time)
✨ Training Collection: new training videos dropped bi-weekly (opposite calls) to learn on a specific topic that supports you on your journey of effective habit building and long-term fat loss with mom life.
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Each piece of this program is intentionally put together to help you lose fat, rebuild your confidence, and finally stop starting over every Monday.
🎓 50% Scholarship Drawing
Every mom who joins the waitlist is automatically entered to win 50% off The Momentum Method.
One winner. Announced April 13th.
No extra steps. No hoops.
Just get on the list and you're in.
I created this because I never want cost to be the reason a mom who needs this doesn't show up for herself.
WHAT WAITLIST MEMBERS GET
🤍 First access when enrollment opens
🤍 Automatic entry into the 50% scholarship drawing