Momentum Weekly Check-In

Your weekly reflection to track wins, challenges, and habits so we can keep building your momentum. Take 5-10 minutes and be honest - it all counts!

First name*

Section 1: Momentum Moments

What is one win you're proud of from this week? *

Which anchor habit felt easiest to stick to this week?*

What felt hardest this week? *

If you faced a tough moment, how did you handle it or what would you try differently next time?*

On a scale of 1-5, how consistent were you with your habits this week?*

1 - Not at all, 5 - nailed it most days

On average, how many hours of sleep did you get per night this week?*

How would you rate your average energy this week?*

1 - exhausted, 5 - energized

How would you rate your average hunger this week?*

1 - stuffing yourself to get all the calories in

2 - never hungry

3 - hungry just before usual meal times

5 - starving often or big cravings

Any of the above metrics you'd like to explain or have question about?*

What's one thing you would like to improve on for next week?*

What's one positive thing you want to tell yourself going into next week?*

Anything you need from me this week?*

Shelby | Founder of Momentum

Fitness and nutrition for real-life motherhood. No perfection required.

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